So this past week I have only been able to work out two times. After my daughter and I being sick . She has caught pink eye we are now on the road to recovery and health. Thank God but I feel like I have had so many set backs this months. November just hasn’t … More One Thing After Another
The past week and half has been a struggle for me. My over all health wasn’t 100%. I felt very fatigued and could barely get out of bed. So I took a that time off of my working out. I can tell you I notice the difference in my body from working out and not … More Sorry I Have Been MIA…..
During this journey I have realized no matter how much I workout my diet is so important and what I put into my body. I feel like its more important then your work out (even though it goes hand and hand). Lately my family has been eating dinner early. Since my husband goes to work … More What you put into your body is so important …
Its hard to get back on track.. When you take a few days off its hard to get back on the everyday grind of fitness. I realized the more days I took off the more harder it was for me to get up and do a work out. Its been about a week and half … More Getting Back On Track……..
I know normally my post are about being encouraging through my own personal journey but I need some tips. I am doing arm works out about twice a week and push ups every day. As Im loosing weight the more my arms are sagging and its starting to drive me nuts all the loose skin. … More I need HELP!!!!!!!! My arms are getting to saggy
Cant agree more with this . I still do not like to share the number on the dreadful scale lol. My heaviest Is when I reached 190 that was a very sad time in my life all together. I would said food and alcohol is what I loved the most. A few years later I … More Everyone hates talking about there number on the scale…
Feeling super stoked to still be down after my crazy weekend at my good friends wedding. Im not going to lie could of been all that dancing I did . Now I am focused on getting back on track and keep pushing. Its always good to let loose but you got to jump right back to your … More Good Morning !!!!!! I am down another pound and a half.